Rachel DesRochers

Spreading the message of gratitude and building community around the kitchen.

25. Grief

By

Podcast (in-gratitude-podcast): Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

Sharing in episode 25 more on grief.

  • How grief is showing up, affecting us and how to use it for healing.
  • Grief is this big emotion that has just come and sat upon our laps the last 9 weeks of quarantine.
  • I share more how I am getting through all these big feelings right now!
  • Can you grieve and be grateful at the same time?

Shared Marianne Williamson’s – Return to Love. A great book if you’ve not read it yet. The line “If we want to be rid of the darkness, we must turn on the light” 

In Gratitude,

Rachel

Grab Your Gratitude Journal

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.

Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!