Rachel DesRochers

Spreading the message of gratitude and building community around the kitchen.

Episode 10 – A Solo Episode

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Hi Friends!

This week, EPISODE 10! I just spent a bit answering your questions. I talked about healthy self care, depression and tools I use everyday to live my best life. I feel like this past year has been a whirlwind of good healthy growth. Being able to connect with you all and answer your questions feels so good.
Hope you enjoy this episode. If you have more questions send them to me I’d love to do another one of these in a couple of months!

Don’t forget to subscribe & leave a review!

Music provided by Chelsea Ford & The Trouble.

In Gratitude,
Rachel

Grab Your Gratitude Journal

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.

Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!