Rachel DesRochers

Spreading the message of gratitude and building community around the kitchen.

Episode 8- The Importance of Breath with Meriden Peters

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This weeks episode was so much fun. I chatted with Meriden Peters who is one of the founders of Cincy State of Being. They are tagged as “A super cool hub for all things health in the Queen City”. Meriden walked us through the importance of breath, taught us a simple technique that will change your state of being and talks about CSOB and the impact it’s having for so many.
You can find out more about them at these links:
Insta: cincystateofbeing
Thank you to Chelsea Ford & The Trouble for the music.
In Gratitude,
Rachel

Grab Your Gratitude Journal

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.

Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!